Differences between Power Racks and Squat Racks

The squat rack and power rack are names that are often used interchangeably. However, there is a difference between the two types of racks. Each one has its benefits and drawbacks, like any equipment. Which rack to choose depends on the needs, and preference, of the lifter. The squat rack takes up less space, fitting into a smaller workout area, while the power rack offers a few more exercise options.

About Squat Racks

The traditional squat rack is simply two uprights with supports for the bar at the top of each. Some squat racks have independent stands on each side, although most have two uprights that are attached by a crossbar, usually at the bottom. The uprights are usually adjustable to put the supports at the correct height for the lifter. They may or may not come with safety bar extensions for spotting. The extensions and accessories are limited, but there are some attachments available to enhance the rack.

Squat Racks are traditionally used for squats, military presses, and bench presses, both incline and flat (if the supports go low enough.) Other lifts can be performed using the squat rack, especially if it has adjustable safety bars, or attachments.

About Power Racks

The power rack is a little more complex in structure, although still very simple overall. It consists of four uprights usually held together with a square frame at the top and three sides of support at the bottom. It is designed to contain the lifter inside and provide a protective barrier for the lifter. The supports are adjustable to the height of the lifter and most come with adjustable safety bars that go from front to back on the rack. This provides additional safety should a lifter lose balance. The squat rack often offers additional attachments for extra exercises. Power racks are often referred to as power cages or squat cages.

The safety bars, because they go all the way from front to back, offer additional exercise options. They provide a support for weight at lower levels, and if they can be raised high enough, an easy way to get under the weight for overhead pressing exercises. Cleans, snatch, dead lifts, and many other power lifting and weight lifting exercises can be performed in the power rack. The power rack is still a great option for squats, as well.

Both the power rack and squat rack afford the lifter a chance to get under the weight, and most give peace of mind by providing safety bars or extensions. The rack takes away the need for taking the weight from the ground or a low support and bringing it up to the proper height for the lift. It also reduces the need to lower the weight all the way to the floor, which is a common cause of injury in fatigued muscles. The ease of use, small footprint, and adjustable supports of a squat rack make it great for getting squats, bench press, military press and other exercises in when space is an issue. The versatility, added safety, and slightly larger footprint gives the user a few more options when using a power rack. No matter which option you choose, a rack is a must have for a home gym.